Calling all the Brand New Yogis to practice… Join us for 90 Minutes of fun engagement in the learning process, as we delve into the foundations for Still Poses & Flowing Moves that are the basis for Asana & Vinyasa Classes…

Come as you are, with a "beginners mind" we can focus to the fundamental principals of a healthy practice to help avoid injury that may be encountered at a more advanced stage (after all advanced practice doesn’t necessarily mean pretzel poses or standing on your hands as much as it should be about “honoring limitations while exploring boundaries”). Plan to build a solid foundation that will support a sustainable practice in years to come. The flow / Vinyasa aspect of this practice is slow paced, yet fully engaging to build a steady pace for cultivating endurance, incorporating simple variations that that train the body to mind the spirit of the practice. Appropriate for Brand New Beginner, Experienced Beginner (even Intermediate practitioners benefit if seeking a refresher.)

Join Instructor-Nicole Johns for these awesome workshop themes she has created for you below…

May:
In this workshop, we will explore breaking down the sun salutations and working through each pose with alignment and placement work. And working towards the flow/vinyasa.

June:

In this workshop, we will explore alignment and focus in standing balance poses like tree, eagle, half-moon and standing split. We will use supports like the wall, chairs, and blocks to gain confidence and proper alignment.

July:
In this workshop, we will take a deep dive into the warrior poses - Warrior I, II and III. We will also explore hip opening and leg strengthening poses to support these complex poses.

Auguest:
This workshop will help beginners safely incorporate backbends into their practice. We will use a variety of poses to build flexibility and strength in the core and back body. We will explore how to use supports like the wall, chairs, and blocks in backbends.

Click link here here for registration…

We are offering this series on a sliding scale basis with a suggested donation of $7-$30 depending on what you are able to afford &/or invest!

*we ask that all donations be made in advance through either Venmo or PayPal (Links TBA ASAP), after which we will send the student an email to join us for class via Zoom (you must make sure to set up a Zoom account if you do not already have one in advance of the workshop)!