Take time to unwind from and let go of the stress and join us for a Calming and Restorative Winter Solstice Sound Journey & Yoga Nidra! Celebration. This special 75 minute class will take place both Virtually & in Person (limited capacity), featuring a completely relaxing Restorative Yoga Class lead by Gabrielle & accompanied by the music of the Tongue Drum played by multi-instrumental artist, Angela Armour. Expect some sweet & soothing stretches with deep breathing exercises to draw the body deeper in a state of relaxation responses during this gentle practice culminating in a guided meditation technique (Yoga Nidra) in our final resting post ... So, come gift this treat to yourself!

Bring blankets and straps, blocks and cushions (bolsters or couch cushions), and maybe a candle or two and/or even some pine incense to your home practice space. Then plan on 75 minutes of gentle, supported stretching that synchronizes with your breath for a chance to welcome in the winter season with a rested body and peaceful mind. For a special warming post nidra treat, put a kettle on before class so you can enjoy a mint or chai to coax the post-nidra bliss to linger a little longer once we’re done with class.

*Pre Registration Required

$20 Membership Registration

$25 General Registration

$30 Door Registration

Contact Free Methods of payment include; going directly through our website using the Tula Software but then you must pay General Registration (Member Discounts must be paid via FEE FREE method of payment such as; check/cash or or via Venmo (@gabrielle-burke-1) or Paypal (@DSArbs - #5011), CashApp ($GabrielledeBurke)!

Here's a LINK TO REGISTER & PAY ONLINE!