Calling all Brand Newbie’s to practice… Join us for 90 Minutes of engagement in the learning process, as we delve into the foundations for Still Poses & Flowing Moves that are the basis for Asana & Vinyasa Classes…

Come as you are, with a "beginners mind" we can focus to the fundamental principals of a healthy practice to help avoid injury that may be encountered at a more advanced stage (after all advanced practice doesn’t necessarily mean pretzel poses or standing on your hands as much as it should be about “honoring limitations while exploring boundaries”). Plan to build a solid foundation that will support a sustainable practice in years to come. The flow / Vinyasa aspect of this practice is slow paced, yet fully engaging to build a steady pace for cultivating endurance, incorporating simple variations that that train the body to mind the spirit of the practice. Appropriate for Brand New Beginner, Experienced Beginner (even Intermediate practitioners benefit if seeking a refresher.)

$20 General Preregistration, $25 pay @ the door (payment link HERE)!