in this Flow Class we will be Honoring of Warrior Goddess of Spring with Lunar Salutations… Join Gabrielle for this Special Class where you choose your own adventure in terms of how vigorous or how mellow the practice shows up for you on this morning!
This Vinyasa fusion inspired practice engages participants by offering a dynamic range of movement with a powerful attention to alignment of mental concentration, heart purification & physical coordination. The flow/Vinyasa style sequencing integrates creative and steady transitions to incorporate an internal/martial arts aesthetic for building endurance within a paced movement from one Yoga pose or Asana to another. This class is designed for enthusiastic students seeking a unique and potent practice of flow intended to fire up the powerful energy within. Appropriate for Experienced Beginner, Intermediate, and Advanced.
Register for class Here
