Come as you are to participate in a socially distanced in person Practice in the Park: Community TaiChi & QiGong for Everyone class in Sycamore Park (Lansdowne, Pa) w/ Certified Radiant Lotus Qigong Instructor Gabrielle de Burke!

This Mindful Movement Meditation practice cultivates centering the Mind, steadying the Heart & aligning the Body with the Breath. Expect an Internal Arts approach to a practice in balance with the Martial Arts systems from which it originated. The sessions incorporate excerpted movements from various Traditional Chinese Medical Theory & Taoist Qigong (Chi-kung) techniques, as well as T’ai Chi forms. This movement practice is accessible to most everyone, often using the entire space to take movements across the floor space & other times using a small amount of standing space which allows for modification in seated position if needed (please be sure to give advanced notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for Brand New Beginner, Experienced Beginner & Intermediate.

**We are offering this series to the community on a sliding scale basis depending on what you are able to afford &/or invest in this work (suggested donations range from $6-$18 via Venmo Gabrielle de Burke or @gabrielle-burke-1 to support the programming of Dragon spirit Arts ... please do not let income insecurity deter you from participation, we want you to have access, so come as you are & pay only what you can!}