Join our awesome teacher Nicole for a monthly practice that’s all about finding a flow & restoring that flow in the same practice…

Unwind in stillness & relax in movement in this class that incorporates a therapeutic approach to practice by Candlelight. The focus on centering the mind brings soothing breath into ground the body for alignment. A slow-pace style of practice where time is spent relaxing in some postures / Asanas, for a restorative experience. At other times it’s all about exploring gentle movement where emphasis is on flowing between the placement of the poses/ Vinyasa, for a tension release sensation. Myth, storytelling, poetry or philosophy are presented for a reflective experience and props are often used to access poses for time while honoring limitations. Appropriate for Experienced Beginner, Intermediate, and Advanced.