Join Certified PreNatal instructor, Lee Ann for this class designed to provide an all levels practice appropriate for pregnant people in a safe space where there is opportunity to connect with their changing body as well as other parents to be in their community as well as those birthing people who’ve come before us throughout history and paving ways of grace for those to come by tapping into the present moment to moment awareness from our source of innate wisdom within.

Practitioners will be guided through various aspects of the practice in preparation for pregnancy, birthing, and to lay a solid foundation for postpartum recovery. This class intends to cultivate a new awareness while tapping into to ancient internal knowledge that will assist you through labor and delivery to empower the connection with the growing baby.

This practice helps to address the aches and pains associated with pregnancy, providing relief and comfort to the changing body’s experience by strengthening the uterus and pelvic floor muscles, in turn improving circulation and aiding in digestion. Plan to focus on alignment while allowing space for humor to be in the practice of navigating through the rough patches of life with both acceptance and grace.

This class will be offered on the last Sunday of the month… upcoming dates are as follows:

March 27, April 24 & May 22, 2022 at 10:00am

to register CLICK HERE!