Join us for a 6 week series of Yoga for Beginners. This class will focus on the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. The flow/ Vinyasa aspect of this practice is slow paced, incorporating simple variations. Students will be introduced to yoga postures through a step-by-step verbal description and demonstration. For the best experience, bring your own yoga mat (including any additional props: blankets, straps, blocks etc..) Modified poses & posture flows will be offered as needed. Please be sure to give advance notice prior to attendance if there are any mobility issues, so we can plan accordingly. While this practice is geared toward Beginners, it's appropriate for all levels of experience seeing a refresher.

Classes held at:   Naylor’s Run Park - Grove 1    

Time/Date(s):    10:00 am to 11:00 a.m. on  Sundays -  May 1 to June 19, 2022 (No Class Memorial Day Weekend:)

PLEASE BRING A YOGA MAT

Instructor: Nicole Johns, Certified Yoga Instructor

Class fee is $ 108.00 for the 8 weeks to be paid to Dragon Spirit Arts Studio                                                                                             

Checks or Money Orders made out to “Dragon Spirit Arts”” are accepted.

No cash payments will be accepted.

CLICK HERE TO ACCESS REGISTRATION FORM (required to participate;)

Please contact Dragon Spirit Arts Studio at 215-914-5614 or email at info@dragonspiritsarts.com with any questions or concerns

Sponsored by: Upper Darby Township

Barbarann Keffer, Mayor
www.upperdarby.org