This Mindful Movement Meditation practice cultivates centering the Mind, steadying the Heart and aligning the Body with the Breath. Expect an Internal Arts approach to a practice in balance with the Martial Arts systems from which it originated. The sessions incorporate excerpted movements from various Traditional Chinese Medical Theory & Taoist Qigong (Chi-kung)

techniques, as well as T’ai Chi forms. This movement practice is accessible to most everyone, often using the entire space to take movements across the floor space & other times using a small amount of standing space, which allows for modification in seated position if needed (please be sure to give advance notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for Experienced Beginners & Intermediate Practitioners.

When: Fridays, 2 - 3pm; 4 Weeks, November 10 – December 1

Fee: $75/4 week session

Instructor: Gabrielle de Burke, Experienced/Certified ERYT + NQA Teacher

to PAY & REGISTER click HERE!